Relax

We believe that stress plays a huge role in sickness and lost time at work.  Take care of yourself by learning to relax everyday.  Try a relaxation hot stone massage.

 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816

 

 Hurts So Good offering small group training or one on one.  Experienced, Military trained instructors.

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Relax with our Registered Massage Therapy

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Full body bootcamps for all fitness levels

 



Winter Indoor Bootcamp is here.


Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira