Training Tip

Keeping yourself in shape does not have to mean going to the gym everyday.  Learn to balance activity with eating well, relax after work and de-stress. This should be a part of everyone’s week.
 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816


May 21st you have OFF enjoy your long weekend.

 Hurts So Good will be offering new classes and MORE classes.

 55 Erb Street E Unit 112.


We have also teamed up with Sensei Kao Chao who will be teaching Karate Tuesday, Thursday and Saturdays for all ages. Sign up now  for one year and receive a free uniform (This excludes Little Dragons). kwmeibukancma@hotmail.com for more information.

OUTDOOR starts soon.  Come see us for more details.

Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira