Relax

We believe that stress plays a huge role in sickness and lost time at work.  Take care of yourself by learning to relax everyday.  Try a relaxation hot stone massage.
 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816
Notice!

Classes will run Monday 7pm on family day by Karen

Wednesday 22 by Marni

Friday 24th by Marni


Event Start Date End Date Time
Bootcamp Mon, Jan 2nd, 2012 Mon, Apr 23rd, 2012 7pm to 8pm
Full Body Fitness Tue, Jan 10th, 2012 Tue, Apr 24th, 2012 10am to 11am
Butts and Gutts Wed, Jan 11th, 2012 Wed, Apr 25th, 2012 7pm to 8pm
Cardio Kick Boxing Fri, Jan 13th, 2012 Fri, Mar 30th, 2012 6pm to 7pm

Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira