Moderation

All things in Moderation Living healthy does not mean cutting out everything you enjoy about eating.  Eat your desserts and have a drink, but in moderation.  We can help you work out, stay in shape, and still enjoy the foods you like.
 PERSONAL TRAINING & MASSAGE THERAPY
519-885-1816


** Monday nights class will run on Family Day**


 Hurts So Good will be offering new classes and MORE classes.

 55 Erb Street E Unit 112.


We have also teamed up with Sensei Kao Chao who will be teaching Karate Tuesday, Thursday and Saturdays for all ages. Sign up now  for one year and receive a free uniform (This excludes Little Dragons). kwmeibukancma@hotmail.com for more information.

Try a class FREE

Personal training does not have to mean lifting weights in a gym.  Together, we can figure out what YOU enjoy doing and make exercise part of your daily routine.


Rejuvenate with a hot stone or relaxation massage. Great for injury recovery, stress and decreasing headaches.


Discover a great way to have fun, be active and live a healthy lifestyle.

© 2008 Hurts So Good Personal Traning and Massage Therapy
By Northern Penguin Technologies
Serving Kitchener-Waterloo, Cambridge, Guleph, St.Jacobs, Elmira